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Sports

Boot camp class- Terra Nova Fitness

Chris shah, Neighbor
https://patch.com/img/cdn/users/996859/2012/04/raw/1a12a1d1ef41be1018ac790095b22515.jpg
https://patch.com/img/cdn/users/996859/2012/04/raw/3ee143fa336543d2de209aa8dda7e246.jpg

Feel, look and move better.

Stretching, drynamic warm up, Power, Strength, Core, Conditioing.

All levels we have regressions and progressions for all exercises

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