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Sports

Body Change Master Class

Tracy Ulin, Neighbor

A five-week program for people ages 15+ that focuses on integration of core conditioning, yoga poses and strength moves.

Body Change strengthens, stretches and elongates the entire body. Use this seamless flow, which focuses on developing core strength, body awareness and a lean, long and strong physique.

All levels welcome.

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Instructor: Ocean Yoga Staff—Wini Linguvic

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