Chris Shah
Terra Nova Fitness, Founder, Fitness Coach
Everyone wants to get rid of their love handles.
Everyone wants to “WORK” their love handles.
Once weather gets sunny again in Pacifica we want you confident to show off.
http://www.youtube.com/watch?v=6400PWXDeN8&list=UUQaIkO-VKVxkn2N1X1ZQjOw&feature=share
Summary of the video
- Core exercise to work your love handles
- 4 versions
- 3 partner versions and 1 solo version
Progressions
Partners (you go, I go)
- 10-15 seconds hold each side
- Partner performs holds
- Repeat 6-10 times
Solo bonus exercise
- 10-15 seconds hold each side
- Rest 10-15 seconds
- Repeat 6-10 times
Dedicated to your success, Chris
Fitness pacifica blog - http://terranovafitness.blogspot.com/2014/02/4-ways-to-work-your-love-handles.html
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